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Avocado Cottage Cheese Dip (Creamy, Fresh, and Naturally Protein-Rich)
Isla Marie

Avocado Cottage Cheese Dip

A creamy, protein-rich dip made by blending ripe avocado with cottage cheese and fresh citrus. Smooth, fresh, and perfect for vegetables, crackers, or spreads.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: American
Calories: 170
Ingredients Equipment Method Video Notes

Ingredients
  

  • lemon or lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh cilantro or parsley chopped (optional)

Equipment

  • Blender or food processor
  • Knife
  • Cutting board
  • Mixing bowl
  • Spoon or spatula

Method
 

  1. Step 1. Prepare the Avocado
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
  3. Step 2. Add Cottage Cheese
  4. Add cottage cheese to the blender with the avocado.
  5. Step 3. Add Seasonings
  6. Add lemon or lime juice, garlic powder, salt, and black pepper.
  7. Step 4. Blend the Dip
  8. Blend until completely smooth and creamy, scraping down the sides if needed.
  9. Step 5. Adjust Flavor
  10. Taste and adjust seasoning if needed, adding more citrus for brightness.
  11. Step 6. Chill the Dip
  12. Transfer to a bowl and refrigerate for about 20–30 minutes to allow flavors to develop.
  13. Step 7. Serve
  14. Serve chilled with crackers, chips, or fresh vegetables.

Video

Notes

  • Use a ripe avocado for the best texture and flavor.
  • Add citrus juice to prevent browning.
  • Blend thoroughly for a smooth consistency.
  • Best consumed the same day for freshness.