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Isla Marie

Cauliflower Cheese Steaks

Thick-cut cauliflower roasted until tender, then topped with melted cheese for a savory, satisfying vegetarian main. Golden edges, creamy centers, and built to hold their shape.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: American
Calories: 260
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup sharp cheddar cheese shredded
  • ½ cup mozzarella cheese shredded
  • ¼ cup Parmesan cheese grated
  • ½ teaspoon garlic powder optional
  • ¼ teaspoon paprika optional

Equipment

  • Knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Measuring spoons

Method
 

  1. Step 1. Preheat the Oven
  2. Preheat oven to 425°F and line a baking sheet with parchment paper.
  3. Step 2. Slice the Cauliflower
  4. Remove outer leaves and trim the stem slightly. Slice cauliflower lengthwise into ¾–1-inch-thick steaks. Reserve loose florets for roasting alongside.
  5. Step 3. Season the Steaks
  6. Brush both sides of the cauliflower steaks with olive oil. Season evenly with salt, pepper, and optional spices.
  7. Step 4. Roast Until Tender
  8. Roast for 20–25 minutes, flipping halfway, until cauliflower is tender and lightly golden at the edges.
  9. Step 5. Add the Cheese
  10. Remove from oven and top each steak with cheddar, mozzarella, and Parmesan.
  11. Step 6. Melt and Brown
  12. Return to the oven and bake for 5–8 minutes until cheese is melted and lightly golden.
  13. Step 7. Rest and Serve
  14. Let rest for 2–3 minutes before serving so the cheese sets slightly.

Video

Notes

  • Cut thick slices to prevent breakage.
  • Add cheese only after cauliflower is tender to avoid burning.
  • Avoid overcrowding the pan for proper browning.
  • Reheat in the oven to maintain texture.