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Creamy Garlic chicken with vegetables recipe
Isla Marie

Chicken with Vegetables (Gluten-Free)

A simple, one-pan gluten-free chicken and vegetables recipe made with tender chicken, fresh vegetables, and clean seasoning. This balanced dinner is quick to prepare, naturally gluten-free, and perfect for busy weeknights without relying on sauces or substitutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Gluten-Free
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 1½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 medium onion sliced
  • 1 bell pepper sliced
  • 1 medium zucchini sliced
  • 1½ cups broccoli florets
  • 3 cloves garlic minced
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • 1 teaspoon paprika or Italian seasoning
  • Optional: fresh lemon juice or chopped fresh herbs

Equipment

  • Large skillet or sauté pan
  • Cutting board
  • Sharp knife
  • Tongs or spatula
  • Measuring spoons

Method
 

  1. Pat the chicken dry and season both sides with salt, black pepper, and paprika or Italian seasoning.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook until golden on both sides and nearly cooked through. Remove from the pan and set aside.
  4. Add the remaining olive oil to the same skillet. Add onion and cook until softened, about 3 minutes.
  5. Add broccoli and cook for 3–4 minutes, then add bell pepper and zucchini.
  6. Stir in garlic and cook for 30 seconds until fragrant.
  7. Return the chicken to the skillet and cook for 3–5 more minutes, until the chicken is fully cooked and vegetables are tender-crisp.
  8. Taste and adjust seasoning. Finish with lemon juice or fresh herbs if desired and serve hot.

Notes

  • Cut vegetables into similar sizes for even cooking.
  • Chicken thighs stay juicier, but breasts work well if not overcooked.
  • This recipe is naturally gluten-free—avoid adding bottled sauces unless labeled gluten-free.