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Cottage Cheese Egg Bites (Fluffy, Protein-Packed, and Perfect for Busy Mornings)
Isla Marie

Cottage Cheese Egg Bites

Fluffy baked egg bites made with blended cottage cheese and eggs for a creamy, high-protein breakfast. Easy to prepare ahead and perfect for quick meals or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Video Notes

Ingredients
  

  • 6 large eggs
  • 1 cup cottage cheese
  • ½ cup shredded cheddar or mozzarella cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup diced bell pepper optional
  • 2 tablespoons chopped green onions optional

Equipment

  • Blender or food processor
  • Muffin tin
  • Mixing bowl
  • Measuring cups
  • Spatula

Method
 

  1. Step 1. Preheat the Oven
  2. Preheat oven to 350°F and lightly grease a muffin tin.
  3. Step 2. Blend the Base
  4. Add eggs and cottage cheese to a blender or food processor and blend until smooth.
  5. Step 3. Add Seasonings and Cheese
  6. Pour the mixture into a bowl and stir in shredded cheese, salt, and black pepper.
  7. Step 4. Add Mix-Ins
  8. Fold in diced bell pepper and green onions if using.
  9. Step 5. Fill the Muffin Tin
  10. Pour the mixture evenly into the muffin cups, filling each about three-quarters full.
  11. Step 6. Bake the Egg Bites
  12. Bake for 18–22 minutes until the centers are set.
  13. Step 7. Cool and Serve
  14. Allow egg bites to cool slightly before removing from the pan. Serve warm.

Video

Notes

  • Blend cottage cheese well for a smooth texture.
  • Do not overbake or the egg bites may become rubbery.
  • Silicone muffin molds make removal easier.
  • Store leftovers in the refrigerator and reheat before serving.