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fruit and yogurt parfait
Isla Marie

Fruit and Yogurt Parfait

A fresh, creamy fruit and yogurt parfait made with protein-rich yogurt, ripe fruit, and light crunchy toppings. This no-cook recipe is quick to assemble, naturally balanced, and ideal for healthy breakfasts, brunch, or meal prep.
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Prep Time 10 minutes
Servings: 2 people
Course: Breakfast, Brunch, Snack
Cuisine: American
Calories: 280
Ingredients Equipment Method Video Notes

Ingredients
  

  • 2 cups plain Greek yogurt or thick regular yogurt
  • 1½ cups fresh fruit berries, banana slices, mango, or mixed fruit
  • 1 –2 tablespoons honey or maple syrup optional
  • ¼ cup granola or chopped nuts
  • Optional: 1 teaspoon chia seeds or flax seeds

Equipment

  • Serving glass, bowl, or jar
  • Cutting board
  • Sharp knife
  • Spoon

Method
 

  1. Wash and dry the fruit thoroughly. Slice larger fruit into bite-sized pieces.
  2. If using plain yogurt, stir in honey or maple syrup to lightly sweeten.
  3. Spoon a layer of yogurt into the bottom of a glass or bowl.
  4. Add a layer of fruit over the yogurt.
  5. Sprinkle a small amount of granola or nuts on top of the fruit.
  6. Repeat the layers until all ingredients are used.
  7. Finish with fruit or a light sprinkle of granola. Serve immediately.

Video

Notes

  • Use thick yogurt to prevent a watery parfait.
  • For meal prep, store granola separately and add just before eating.
  • Dairy-free yogurt works well if it is unsweetened and thick.