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bowl of gluten free beef chili
Isla Marie

Gluten Free Beef Chili

This gluten free beef chili is rich, hearty, and naturally gluten-free without needing any special ingredients. Made with ground beef, beans, tomatoes, gluten-free broth, and warm spices, it’s a comforting weeknight dinner that comes together in under 40 minutes. Perfect for family meals, cold weather, and meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Comfort Food, Dinner, Main Dish
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef 85% lean or higher
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 bell pepper diced
  • 1 can 14.5 oz diced tomatoes
  • 1 can 8 oz tomato sauce, gluten free
  • 1 can 15 oz kidney beans or black beans, drained and rinsed
  • 1.5 cups gluten free beef broth
  • 2 tbsp gluten free chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • Salt to taste
Optional Flavor Boosters
  • 2 tbsp tomato paste
  • 1 jalapeño minced
  • 1 tbsp gluten free Worcestershire sauce
  • 1/2 tsp chipotle powder
  • 1/2 tsp brown sugar
Optional Toppings (Gluten Free)
  • Shredded cheddar
  • Sour cream
  • Cilantro
  • Green onions
  • Avocado slices
  • Gluten free tortilla chips

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife & cutting board
  • Measuring cups

Method
 

  1. Sauté the Vegetables:
  2. Heat olive oil in a pot. Add onion, garlic, and bell pepper. Cook until soft.
  3. Brown the Beef:
  4. Add ground beef and cook until browned. Drain excess fat if needed.
  5. Add the Spices:
  6. Add chili powder, cumin, smoked paprika, black pepper, and salt. Bloom spices for 30 seconds.
  7. Add Tomatoes:
  8. Stir in diced tomatoes and gluten free tomato sauce.
  9. Add Beans & Broth:
  10. Add beans and gluten free beef broth. Mix well.
  11. Simmer:
  12. Let the chili simmer uncovered for 20–30 minutes until thickened.
  13. Adjust Consistency:
  14. Add tomato paste for thicker chili or extra broth for thinner chili.
  15. Serve:
  16. Top with cheese, sour cream, green onions, or gluten free chips.

Notes

Always check labels on broth, tomato sauce, and spices to ensure they are gluten-free.
Chili seasoning packets often contain gluten — avoid them.
For spicier chili, add jalapeños, chipotle powder, or cayenne.
For richer chili, add tomato paste or a splash of gluten free Worcestershire sauce.
Chili thickens as it cools; add broth when reheating if needed.
Freezes extremely well for up to 3 months.