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Isla Marie

Gluten Free Chicken Wing Recipe

This Gluten Free Chicken Wing Recipe delivers crispy, juicy wings made with simple, naturally gluten-free ingredients. Baked to perfection without flour or breadcrumbs, these wings are flavorful, easy to prepare, and safe for anyone following a gluten-free diet—without sacrificing texture or taste.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 people
Course: Appetizer, Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lb chicken wings split and tips removed
  • 1½ tablespoons olive oil or avocado oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika or smoked paprika
  • Optional: gluten-free hot sauce for serving

Equipment

  • Baking sheet
  • Wire rack
  • Large mixing bowl
  • Paper towels
  • Measuring spoons

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.
  2. Pat chicken wings completely dry using paper towels. This step is essential for crispy skin.
  3. In a large bowl, toss wings with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
  4. Arrange wings in a single layer on the wire rack, making sure they are not touching.
  5. Bake for 40–45 minutes, flipping once halfway through, until wings are golden brown and crispy.
  6. Remove from oven and serve immediately. Toss lightly with gluten-free hot sauce if desired.

Notes

Drying the wings thoroughly is key for crispiness
Do not overcrowd the pan or wings will steam
Always check sauce and seasoning labels for gluten-free certification
Serve immediately for best texture