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Gluten Free Mini Quiches (Easy, Fluffy & Perfect for Meal Prep)
Isla Marie

Gluten Free Mini Quiches

These gluten free mini quiches are bite-sized, savory egg muffins packed with vegetables, cheese, and protein. They’re soft, fluffy, and slightly creamy inside with a lightly golden top. Perfect for breakfast, brunch, meal prep, or party appetizers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 mini quiches
Course: Appetizer, Breakfast, Brunch
Cuisine: American
Calories: 90
Ingredients Equipment Method Video Notes

Ingredients
  

Base Ingredients:
  • 6 large eggs
  • ¼ cup milk or dairy-free milk
  • ½ cup shredded cheese cheddar, mozzarella, or your choice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Fillings (Customize as desired):
  • ½ cup spinach chopped
  • ¼ cup bell peppers diced
  • ¼ cup onion finely chopped
  • ¼ cup cooked bacon or ham optional
  • 2 tablespoons mushrooms chopped
Optional Add-ins:
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • Fresh herbs parsley or chives

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin (12-cup)
  • Non-stick spray or liners
  • Measuring cups and spoons

Method
 

Step 1. Preheat Oven
  1. Preheat oven to 375°F (190°C). Grease a muffin tin well or use silicone liners to prevent sticking.
Step 2. Prepare Fillings
  1. Chop vegetables and cook any raw ingredients like bacon or mushrooms beforehand to remove excess moisture.
Step 3. Mix Egg Base
  1. In a bowl, whisk eggs, milk, salt, pepper, and optional spices until smooth.
Step 4. Assemble
  1. Evenly distribute fillings into each muffin cup, then pour the egg mixture over the top, filling about ¾ full.
Step 5. Add Cheese
  1. Sprinkle shredded cheese on top of each mini quiche.
Step 6. Bake
  1. Bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
Step 7. Cool Slightly
  1. Let the quiches cool for 5 minutes before removing from the pan.
Step 8. Serve
  1. Serve warm or at room temperature.

Video

Notes

  • Avoid overfilling with vegetables to prevent soggy quiches.
  • Pre-cook high-moisture ingredients like mushrooms or spinach.
  • Use silicone muffin molds for easy removal.
  • These are naturally gluten free as no crust is used.
  • For extra fluffiness, whisk eggs thoroughly to incorporate air.