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Jalapeño Chicken Recipe
Isla Marie

Jalapeño Chicken

A bold, savory jalapeño chicken made with tender chicken pieces, fresh jalapeños, and a simple skillet sauce. Spicy but balanced, this naturally gluten-free dinner is quick, customizable, and perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American, Gluten-Free, Tex-Mex Inspired
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 1½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 –3 fresh jalapeños sliced (seeds removed for less heat)
  • 3 cloves garlic minced
  • ½ small onion sliced (optional)
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • ¼ cup chicken broth or fresh lime juice
  • Optional: 1 teaspoon honey chopped fresh cilantro

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Spatula or tongs

Method
 

Step 1. Prepare the Jalapeños
  1. Slice the jalapeños into rounds. Remove seeds and membranes for milder heat, or leave some for extra spice.
Step 2. Season the Chicken
  1. Pat the chicken dry and season both sides with salt, black pepper, and paprika.
Step 3. Sear the Chicken
  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden on both sides and nearly cooked through. Remove from the pan and set aside.
Step 4. Build the Flavor Base
  1. In the same skillet, add jalapeños, garlic, and onion if using. Sauté for 1–2 minutes until fragrant and slightly softened.
Step 5. Deglaze the Pan
  1. Pour in chicken broth or lime juice, scraping up any browned bits from the bottom of the pan.
Step 6. Finish the Chicken
  1. Return the chicken to the skillet and simmer for 3–5 minutes until fully cooked and coated in the sauce.
Step 7. Adjust and Serve
  1. Taste and adjust seasoning. Add a small drizzle of honey if desired and garnish with cilantro before serving.

Notes

  • Chicken thighs stay juicier and handle spice well.
  • Avoid adding too much liquid; this is a skillet dish, not a soup.
  • Adjust heat easily by controlling jalapeño seeds.