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Keto Zucchini Fries (Crispy, Low-Carb & Guilt-Free Snack)
Isla Marie

Keto Zucchini Fries

Crispy, golden zucchini fries coated in a low-carb almond flour and Parmesan crust. They’re crunchy on the outside, tender inside, and packed with savory flavor. Perfect as a keto-friendly snack, appetizer, or side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Keto
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients:
  • 2 medium zucchinis cut into fry-shaped sticks
  • 2 large eggs
  • ½ cup almond flour
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Optional Add-ins:
  • ¼ teaspoon Italian seasoning
  • 1 tablespoon olive oil for extra crispiness
For Serving (Optional):
  • Ranch dressing
  • Garlic aioli
  • Low-carb marinara sauce

Equipment

  • Baking sheet or air fryer
  • Mixing bowls
  • Whisk
  • Tongs or fork
  • Parchment paper

Method
 

Step 1. Preheat Oven or Air Fryer
  1. Preheat oven to 425°F (220°C) or air fryer to 400°F (200°C). Line a baking sheet with parchment paper if baking.
Step 2. Prepare Zucchini
  1. Cut zucchinis into evenly sized sticks. Pat dry thoroughly with paper towels to remove excess moisture.
Step 3. Prepare Coating
  1. In one bowl, whisk eggs. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Step 4. Coat Zucchini
  1. Dip each zucchini stick into the egg mixture, then coat evenly in the almond flour mixture.
Step 5. Arrange for Cooking
  1. Place coated zucchini in a single layer on the baking sheet or in the air fryer basket. Do not overcrowd.
Step 6. Cook
  1. Bake for 20–25 minutes or air fry for 12–15 minutes, flipping halfway through, until golden and crispy.
Step 7. Serve
  1. Remove from heat and serve immediately with your favorite dipping sauce.

Notes

  • Always dry zucchini thoroughly to avoid soggy fries.
  • Do not overcrowd the pan; spacing helps achieve crispiness.
  • For extra crunch, lightly drizzle olive oil before cooking.
  • Air frying gives a crispier result compared to baking.
  • Best served fresh, as they soften over time.