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lemon garlic baked chicken
Isla Marie

Lemon Garlic Baked Chicken

A clean, flavorful baked chicken recipe made with fresh lemon, garlic, and olive oil. The chicken stays juicy and tender while delivering a bright, savory taste that works well for healthy family dinners and meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Video Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • Zest of 1 large lemon
  • Juice of 1 large lemon
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano or Italian seasoning
  • Optional: chopped fresh parsley for garnish

Equipment

  • Baking dish or sheet pan
  • Small mixing bowl
  • Measuring spoons
  • Zester or fine grater
  • Oven

Method
 

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a small bowl, mix olive oil, garlic, lemon zest, lemon juice, salt, pepper, and dried herbs until combined.
  3. Place the chicken breasts in the baking dish and pour the lemon garlic mixture over them, turning to coat evenly.
  4. Bake uncovered for 22–28 minutes, or until the chicken reaches an internal temperature of 165°F.
  5. Remove from the oven and let the chicken rest for 5 minutes before serving.
  6. Garnish with fresh parsley if desired and serve warm.

Video

Notes

  • Chicken thighs can be used instead of breasts; adjust cooking time slightly.
  • Marinating the chicken for a few hours enhances flavor but is optional.
  • Avoid overbaking to keep the chicken moist and tender.