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Shaved Brussels Sprouts Salad
Isla Marie

Shaved Brussels Sprouts Salad

This Shaved Brussels Sprouts Salad Recipe features thinly shaved Brussels sprouts, sliced apples, pecans, and dried cranberries tossed in a tangy lemon vinaigrette. Vegetarian, gluten-free, and ready in 20 minutes, it serves 4 as a main or 6 as a side. Below, you’ll find ingredients, equipment, instructions, and tips for a fresh, flavorful salad.
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Prep Time 20 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course, Salad, Side Dish
Cuisine: American, Gluten-Free, Vegetarian
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Brussels sprouts: Trimmed and thinly shaved about 4 cups.
  • 1 medium apple: Granny Smith or Honeycrisp thinly sliced.
  • 1/3 cup pecans: Toasted chopped (or walnuts).
  • 1/4 cup dried cranberries: For sweetness.
  • 1/4 cup red onion: Thinly sliced optional for sharpness.
  • 1/4 cup crumbled feta cheese: Optional for creamy tang (omit for vegan).

Equipment

  • Mandoline or Sharp Knife: For shaving Brussels sprouts.
  • Large Mixing Bowl: For tossing salad.
  • Small Bowl or Jar: For mixing dressing.
  • Cutting Board and Knife: For slicing apple and onion.
  • Measuring Cups and Spoons: For accuracy.
  • Tongs or Salad Servers: For tossing and serving.
  • Small Skillet (Optional): For toasting pecans.

Method
 

  1. Prep Brussels Sprouts: Trim ends of Brussels sprouts and shave thinly using a mandoline or sharp knife. Place in a large bowl.
  2. Prep Other Ingredients: Thinly slice apple and red onion (if using). Chop toasted pecans.
  3. Toast Pecans (Optional): In a dry skillet over medium heat, toast pecans for 2–3 minutes until fragrant, stirring frequently. Cool slightly.
  4. Make Vinaigrette: In a small bowl or jar, whisk olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper until smooth.
  5. Assemble Salad: Add apples, pecans, cranberries, red onion (if using), and feta (if using) to the bowl with Brussels sprouts. Drizzle with vinaigrette and toss gently to coat.
  6. Serve: Serve immediately or chill for 10–15 minutes for enhanced flavors.

Notes

Shaving Brussels: A mandoline makes quick work; set to 1/8-inch thickness for best texture.
Gluten-Free: Naturally gluten-free; confirm mustard is gluten-free certified.
Vegan Option: Omit feta or use vegan cheese crumbles.
Make-Ahead: Prep Brussels sprouts and dressing up to 1 day ahead; assemble before serving.
Nut-Free Option: Swap pecans for sunflower seeds or omit.