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Spinach Cottage Cheese Flagels (Soft, Protein-Packed & Easy)
Isla Marie

Spinach Cottage Cheese Flagels

Soft, high-protein flat bagels made with cottage cheese and spinach. They have a lightly crisp exterior and a tender, chewy inside with a mild savory flavor. Perfect for breakfast, sandwiches, or healthy snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients:
  • 1 cup cottage cheese
  • 1 cup spinach cooked, finely chopped, excess moisture removed
  • 1 cup all-purpose flour or whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • Optional Add-ins:
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon sesame seeds or everything bagel seasoning

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spoon or spatula
  • Knife

Method
 

Step 1. Preheat Oven
  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2. Prepare Spinach
  1. Cook fresh spinach or thaw frozen spinach. Squeeze out all excess moisture and chop finely.
Step 3. Make Dough
  1. In a bowl, combine cottage cheese, spinach, flour, baking powder, salt, and optional seasonings. Mix until a soft dough forms.
Step 4. Shape Flagels
  1. Divide dough into equal portions and shape into flat rounds. Create a small hole in the center if desired.
Step 5. Add Toppings
  1. Sprinkle sesame seeds or seasoning on top if using.
Step 6. Bake
  1. Bake for 20–25 minutes until lightly golden and set.
Step 7. Cool Slightly
  1. Allow to cool for a few minutes before handling.
Step 8. Serve
  1. Serve warm or toast before serving.

Notes

  • Remove excess moisture from spinach to avoid sticky dough.
  • Add flour gradually if dough feels too wet.
  • Do not overmix to keep texture soft.
  • Toast after baking for extra crispiness.
  • Works well with both savory and light toppings.