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Spinach stuffed chicken breasts
Isla Marie

Spinach Stuffed Chicken Breast

This spinach stuffed chicken breast is a juicy, restaurant-style dish filled with a creamy spinach and cheese mixture, seasoned perfectly, and baked until tender and golden. It’s easy to prepare, low-carb, high-protein, and perfect for weeknight dinners, meal prep, or special occasions.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Low-Carb
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large chicken breasts
  • 3 cups fresh spinach or 1 cup frozen, thawed & drained
  • 4 oz cream cheese softened
  • 1/2 cup shredded mozzarella or Parmesan
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
Optional Add-Ins
  • 1/4 cup chopped sun-dried tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon chili flakes
  • 2 tablespoons fresh parsley or basil
  • 1 tablespoon lemon juice

Equipment

  • Sharp knife (for cutting pockets)
  • Skillet (optional for searing)
  • Mixing bowl
  • Baking dish
  • Toothpicks (optional for sealing)

Method
 

  1. Prepare the Spinach Filling:
  2. Sauté fresh spinach until wilted (or drain frozen spinach). Mix with cream cheese, shredded cheese, garlic, salt, and pepper until creamy.
  3. Cut Pockets in Chicken:
  4. Carefully cut a deep pocket in each chicken breast without slicing through. Pat dry and season with paprika, garlic powder, onion powder, salt, and pepper.
  5. Stuff the Chicken:
  6. Fill each pocket with the spinach mixture. Do not overstuff. Use toothpicks to secure the opening if needed.
  7. Sear (Optional but Recommended):
  8. Heat olive oil and sear chicken on both sides for 2–3 minutes to add color and flavor.
  9. Bake:
  10. Transfer to a baking dish and bake at 375°F (190°C) for 25–30 minutes, or until internal temperature reaches 165°F (74°C).
  11. Rest & Serve:
  12. Let rest for a few minutes, then garnish with parsley or lemon juice and serve warm.

Notes

  • Use thick chicken breasts for easier stuffing.
  • Drain spinach very well to avoid a watery filling.
  • Searing before baking enhances flavor but is optional.
  • Add Parmesan for richer flavor or sun-dried tomatoes for tanginess.
  • Freezes well for meal prep.
  • Perfect with mashed potatoes, rice, pasta, or roasted vegetables.