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Sweet Potato Hash Recipe
Isla Marie

Sweet Potato Hash

A hearty, skillet-cooked sweet potato hash made with caramelized sweet potatoes, savory onions, and simple seasoning. This versatile recipe works well for breakfast, lunch, or dinner and can be easily customized with eggs, vegetables, or protein.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Breakfast, Dinner, Lunch, Side Dish
Cuisine: American, Vegetarian
Calories: 240
Ingredients Equipment Method Video Notes

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (optional)
  • 1 teaspoon paprika or smoked paprika
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • Optional: fresh parsley or green onions for garnish

Equipment

  • Large skillet or cast-iron pan
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Spatula

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes in a single layer and season lightly with salt.
  3. Cook undisturbed for 4–5 minutes to allow browning, then stir.
  4. Continue cooking, stirring occasionally, until sweet potatoes are tender and golden, about 10–12 minutes total.
  5. Add onion and bell pepper if using. Cook until softened, about 4 minutes.
  6. Stir in garlic and paprika and cook for 30 seconds until fragrant.
  7. Season with black pepper and additional salt if needed.
  8. Remove from heat and garnish if desired. Serve hot.

Video

Notes

  • Avoid overcrowding the pan to achieve crispy edges.
  • For added protein, top with fried or poached eggs.
  • Smoked paprika adds depth, but regular paprika works well too.