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Isla Marie

Salmon with Mango Salsa

A fresh and flavorful dish featuring tender salmon topped with a bright mango salsa made with lime, cilantro, and red onion. The combination creates a balanced meal with rich, flaky fish and refreshing tropical flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 420
Ingredients Equipment Method Video Notes

Ingredients
  

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Mango Salsa
  • 1 ripe mango diced
  • 2 tablespoons red onion finely diced
  • 2 tablespoons fresh cilantro chopped
  • 1 tablespoon lime juice
1 small jalapeño, finely chopped (optional)

Equipment

  • Skillet or grill pan
  • Mixing bowl
  • Knife
  • Cutting board
  • Spatula

Method
 

Step 1. Prepare the Salsa
  1. In a mixing bowl, combine diced mango, red onion, cilantro, lime juice, and optional jalapeño. Stir gently and set aside.
Step 2. Season the Salmon
  1. Pat salmon fillets dry and season both sides with salt and black pepper.
Step 3. Heat the Pan
  1. Heat olive oil in a skillet over medium-high heat.
Step 4. Cook the Salmon
  1. Place salmon fillets skin-side down in the skillet and cook for about 4–5 minutes. Flip and cook another 3–4 minutes until the fish flakes easily with a fork.
Step 5. Plate the Salmon
  1. Transfer the cooked salmon to serving plates.
Step 6. Add the Mango Salsa
  1. Spoon the prepared mango salsa over the salmon fillets.
Step 7. Serve
  1. Serve immediately with extra lime wedges if desired.

Video

Notes

  • Use ripe mango for the best sweetness and texture.
  • Avoid overcooking the salmon to keep it tender and flaky.
  • The salsa can be made ahead and chilled for up to a few hours.
  • Grilling the salmon instead of pan-searing adds a smoky flavor.